WORKOUTSSS

HI FRIENDS!!

Vanessa and Danielle here!

So, update on allllll my workouts, jk that would take too long.

Last week, I worked with a personal trainer who KICKED MY ASS and showed me how to properly do all the exercises. We did this exercise called the "neederbreast" HARDEST THING EVER. He also flirted with me hardcore and I ended up get a free Club 24 shirt along with a free online nutrition thing.

Wednesday: I didn't leave my house bc there was a rapist loose in my town and my mom didn't want me going to the gym bc its a sketchy neighborhood, so I biked in my basement.

Yesterday:

10 min cycling -warm up

24 squats

24 lunges

24 lateral lunges

24 reverse lunges

6 squat jumps

3 sets each

3x8 Chinups

3x8 Negative Chinups

10 minute ab workout

10 min cool down jog

Today:

Fruit Ninja and Just Dance 3 for 2 hour. Got like 1000 sweat points on those games.

Tennis for about an hour.

5 min jog

30s sprint 30s jog x8

2 min jog

1min sprint 30s job x6

2 min jog

15s spring 15s jog x6

5 min jog

10min abs

MISS YOU ALL. <3

naynayyyyyyyyy