Yesterday
Got around to doing the fartlek workout:
5 minute jog
30 sprint, 30 jog x8
2 minute jog
60 sprint, 30 jog x6
2 minute jog
15 sprint, 15 jog x6
5 minute jog
Let's be real, by the end the "sprint" was at best a jog, and the "jog" was more of a trudge. But I did it!
Today
Did the running from yesterday and the circuit for today:
6x60m strides
3x6 tuck jumps into 5m sprint
6x10m sprint
6x20m sprint
6x40m sprint
10x100m sprint
3 rounds:
24 squats
24 forward lunges
24 backward lunges
24 side lunges
6 tuck jumps
45 seconds rest between rounds
Then I stretched for a long time in my yard. And my neighbor came outside just to tell me she was impressed with my sprinting. If hot blond neighbor lady likes what she sees, maybe the All-American coaches will too?
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