Started with the backs WOD, subbing side bends for landmines since I don't have a barbell and adding two exercises to the end because it makes an even 30 minute circuit and that is pleasing.

3 rounds, 30 sec on, 30 sec off:
pushups
fast squats
boxing
bent over rows
side bends (subbed for landmines)
ab crunches with weight
shoulder press
pushups against wall
bicep curls
wrist curls

And then abs:
a. Begin with knees to chest and gently drop your knees left, then right x 20
b. Hip rolls - knees to chest, roll your hips off the mat - lower slowly 1x15
c. Hip rolls with leg extension - knees to chest, roll your hips off the mat as you lower slowly extend your legs out, then bring them back to your chest 1x15
d. Hip rolls - knees to chest, roll your hips off the mat - lower slowly 1x15
e. Curls: Back flat, knees bent, feet on the ground. Pick a point on the ceiling and slowly curl your shoulder blades of the mat, lower slow 1 x 15
f. Curls: Back flat, knees bent, feet up at 90 degrees (like you just fell out of a chair backwards). Pick a point on the ceiling and slowly curl your shoulder blades of the mat, and reach for your heels, lower slow 1 x 15
g. Curls: Back flat, legs straight up (like an inverted toe touch). Pick a point on the ceiling and slowly curl your shoulder blades of the mat, reach for your toes, lower slow 1 x 15
h. Back flat, knees bent at 90 degrees, hands behind your head. Opposite elbow to opposite knee, leg not being touched extends out 2 x 15
i. Back flat, knees bent at 90 degrees, left leg crossed on rt knee - reach for left leg with rt elbow 1 x 15 /reverse 1x 15
j. Back flat, knees bent at 90 degrees, hands behind your head. Opposite elbow to opposite knee, leg not being touched extends out 2 x 15
k. Lying on your right side curl your torso up slowly, lower slowly 1 x15
l. Lying on your left side curl your torso up slowly, lower slowly 1 x15
m. Repeat with your feet off the ground.

And then 15 minutes of yoga and 10 minutes of stationary stretching!

Tonight's agenda: whiskey taste test extravaganza with my parental units and cheering on the Saints. Woo!