push ups
fast squats
dumb bell box 10/15lb
bent rows 65lb
land mines
abs with 25lb wt
shoulder press 20lb
wall push ups
(we didn't do the 30s rest in between exercises, seemed kinda annoying, lol we was rarin' to go!)
2x30m (length of basketball court)
skip
double bound
deer
LEAP FROGS (that was fun and surprisingly difficult lol)
doubleButtkicks
single bound
speed hoppers
STRETCH
we were still pretty sore from yesterday, so it made today interesting haha
But good!
Thuy-Mai Vu/Anna Elisabeth OUT
seriously, why are the leap frogs the hardest things ever? when we were children, wasn't it a fun game? what happened?
ReplyDeletethem knees got old
ReplyDeleteand the impact got harder
die.