YEYAHHH.

HIIIIII,

3x30s

-Push ups

-Fast squats

-Dumb bell boxing

-Land mines

-Crunches

-Rows

-Shoulder press

-Wall push ups

10 mins on the stepper! Started at level 7 then every 45s went up a level until 16, then went down a level every 30s at an avg. of 88 rpm. My thighs were burningggggggg.

k, miss you guys.

naynay out. <3