...a week later...

So I've been in the unfortunate limbo of 'almost sick' for about a week, and despite a bit of concern about being 'that kid who won't stop coughing', I hit the gym/field anyway.

Wed:
20min interval course (bike)
20min interval course (run! a feat!)
Thurs:  

Forwards workout
Fri:
30 min interval course
24 squats
24 forward/lateral/back lunges
6 profile holds (30s)

Then I died for three days. It was unpleasant.
Back to the gym today!
20 bike warm up
and
Sunday's Forward workout with Wall sits and Tricep Pulls added in.

I decided to celebrate my feeling somewhat better with a Strawberry Mango Protein Smoothie

Then I left the gym and this was the sight I saw.


I love being home. ^_^