Small Summary

Sunday:

Backs workout of the day. Agility hops. 200s/100s. One of the tougher speed endurances in my opinion.

Yesterday:

No gym membership, just dumbbells. And so we substitute.

3 rounds, 30sec on, 30 sec off:
-bench press
-hammer curl
-tricep extension
-lateral raise
-upright row
-alternating bicep curl
-front deltoid raise
-double bent-over row
-wrist curl
-shoulder press

Today:

Took the day off to rest and hydrate in prep for camp tomorrow-Sunday. Can't wait to rep Brown with Shak and Blaine. And Bydwell. And Tasha Kai will be there. Done and done.