modified back's workout 1/2 + math training

i did today's backs lift, but since there isn't a rack / bar (because people don't really workout like that in this country) i did some other things instead of landmines&cleans. then i also DB benched to failure at the end because i have to reach my goal of benching 100lbs by the end of the break!

fun fact (i'm re-using it from last year): dumbbells in this gym only go up to 30lbs! wowowowow!

also, i spent a long time converting weights from kg to lbs. it was hard. harder than the chinups. and everyone here wants to know how tall i am in centimeters. weird. i also told someone that i have friends who are 180lbs and she was speechless. she actually didn't know what to say and then after a long silence said "i don't know what to say" haha gotta love culture differences

emhsieh