Ego Check, 1, 2, 3

Well, first day back went okay, all things considered. I spent a lot of time taking weights off, unfortunately. Atrophy is a bitch, and my ego may have taken a beating.

Anyway, I subbed in some of my rehab exercises, because I'm still supposed to be doing them, too.

Warm up: 20min interval course on the bike.


Squats: 3x8
Leg Curls: 3x8
Leg Press: 3x8
Single Leg Deadlift: 3x6

Landmines: 3x10
Planks (f/l/r): 3x45s
Ab Machine (w/weight): 3x10

Front Pulls: 3x8 (I couldn't get up to the chin up bars, even by jumping. Whack.)
Bench: 3x8

Also, I'm going to teach/take a dance class this afternoon, if I recover enough. I may go to the beach, too, and I'll take pictures, otherwise Em may not believe that it happened. :)