3 rounds
24 reps
forward, backwards, lateral lunges
squats
6 reps
jump squats
Arm lift:3x10
bicep curls
standing rows
tricep pull downs
tricep lift
deltoid lift
lat pull down
sitting row
deltoid and trap lift
Core:Hanging from bar
3x
10knees to chest
5 legs straight
General gist of it
ouchies.
Mai Out.
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