Friday, January 20, 2012

legs on the regs

Avec Vander Ploeg

back squat 3x10 max @255lb
dead lift 3x10 max@ 185lb
kettlebell 3x10 w/40lb
hang clean 3x8 w/95lb
profiles with 45lb 3 rounds 45sec and 8 squats
shrugs (for good measure) 3x10 @ 55lb


passing


:)

Mai Out.
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1 comment:

  1. Elisha MilesJanuary 21, 2012 at 3:47 AM

    It looks like you had a great workout. Back squat with 255 lbs is pretty awesome. I have yet to work out with equipment, but it would be cool to pump some iron with you.

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