Workout, for real!

So I can't run. But I can do things in place. Indeed, the following:

Circuit training: 3 sets 30s on, 30s off
T pushups
fast squats
boxing with dbs
plate or db forward lunge
double db bent over rows
db curl presses
plate crunches
plate raises
db alternating shoulder presses
squat jumps

And then abs:
a. Begin with knees to chest and gently drop your knees left, then right x 20
b. Hip rolls - knees to chest, roll your hips off the mat - lower slowly 1x15
c. Hip rolls with leg extension - knees to chest, roll your hips off the mat as you lower slowly extend your legs out, then bring them back to your chest 1x15
d. Hip rolls - knees to chest, roll your hips off the mat - lower slowly 1x15
e. Curls: Back flat, knees bent, feet on the ground. Pick a point on the ceiling and slowly curl your shoulder blades of the mat, lower slow 1 x 15
f. Curls: Back flat, knees bent, feet up at 90 degrees (like you just fell out of a chair backwards). Pick a point on the ceiling and slowly curl your shoulder blades of the mat, and reach for your heels, lower slow 1 x 15
g. Curls: Back flat, legs straight up (like an inverted toe touch). Pick a point on the ceiling and slowly curl your shoulder blades of the mat, reach for your toes, lower slow 1 x 15
h. Back flat, knees bent at 90 degrees, hands behind your head. Opposite elbow to opposite knee, leg not being touched extends out 2 x 15
i. Back flat, knees bent at 90 degrees, left leg crossed on rt knee - reach for left leg with rt elbow 1 x 15 /reverse 1x 15
j. Back flat, knees bent at 90 degrees, hands behind your head. Opposite elbow to opposite knee, leg not being touched extends out 2 x 15
k. Lying on your right side curl your torso up slowly, lower slowly 1 x15
l. Lying on your left side curl your torso up slowly, lower slowly 1 x15
m. Repeat with your feet off the ground.

Merry Christmas, everyone!