kerri's modified workout number e^x Codename: toruk

Finally did a post-worthy workout for the first time since forever. Haven't felt that way since when i was 140lbs -- it's been TOO long. sorry for the semester full of excuses, team.

Yesterday:

ran 1 mile

3x10 back squats

3x10 1 arm rotational rows

ran 1 mile, almost gave up on my 3 mile goal for the day.

ran 1 mile

13min abs + 100 pushups (10 pushups between each exercise)

said "we're gonna win nationals" x 100 (my friend is sick of hearin it already)

Today:

arrggghhhh you know that post-first-workout-in-way-too-long-soreness you get after the 1st time you work out in a long time? ahhhhh but it feel so good.

100 burpees for time (9:22)

14min abs

pushups til failure (not that many)

DIE

said "we're gonna win nationals" x 100

let's win nationals!

Emhsieh-makto

details:

-yesterday i got these sick new shoes for xmas!!!!! now i gotta workout as much as they are awesomely cool. wooo love new shoes!!

-did the burpees to this wonderful thing made by the wonderful ms virgina buckles: BWRFC2010Slideshow

-13min abs to this wonderful song i made exactly 3 years ago during winter workouts 2008!