Saturday, December 24, 2011

Kerri's indoor workout - my fav!!

day3: my fav indoor workout that kept me going everyday thru winter 08-09!!!

100 jumping jacks, 75 squats, 50 pushups, 25 burpees
50 jumping jacks, 35 squats, 25 pushups, 15 burpees
3 x 10 1-legged squats each side
10+ min abs

HAPPY HOLIDAYS TEAM!!!!!!! <3

tomorrow's a rest day!
next up: gonna try chels' workout below. looks killer

let's win nationals!
emhsieh

edit: for clarification on the song: i did these things and switch every time the song changes:
front plank, situps, side situps, other side, scissors, bicycle, side plank, other side, russian twists, leg lifts!
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2 comments:

  1. van.fmDecember 24, 2011 at 10:57 PM

    WAIT! I just had a huge "OH!" moment brought on by the video you posted.

    I remember last year seeing people at the Ratty, among other places wearing the animal masks. My friends and I always questioned their purpose and when I saw the video with then-rookies wearing the masks, I realized what was going on.

    Thank you EmHsieh. Year long mystery cleared.

    ReplyDelete
  2. Twee My Voo Win BigDecember 25, 2011 at 11:56 AM

    You're welcome #ROOKIES2011SOCIALCAPSMAINAYBLAINELET'SSAFARITHEMALLLLLWEEEKKKKK

    ReplyDelete

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