So I recently re-discovered a good ole pastime that I've been including in my workouts: jumping rope. I used to play double dutch (jumping with 2 ropes) a lot back in the day day. Twas lots of fun. Now I have now no one to play with and thus no double to my dutch. womps. If you don't know what in the heezy i'm talking about check this out (skip the bad acting to 0:39):
Anyway I've been going to the gym everyday (holla at that ymca membership!), but heres a summary of what I did to my legs yesterday.
2 miles on treadmill
3x25 squats
5x15 tuck jumps
5x15 star jumps
3x25 calf raises with dbs
3x25 burpies
5 min quick jump rope
12 min abs which really consisted of me writhing on the mat in a quite embarrassing manner.
tonight i'm going to have a long jog and bike!
woa INTENSE! i still have a chuckle when i think of trina dating corbin bleu haha.
ReplyDeleteFun fact: I was on my elementary school jump rope team! Fond fond memories came flooding back while watching this...
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