So I started to workout this morning, but couldn't finish it. As the day passed, I thought I was done for the day, but then I opened up my laptop and saw the blog. That's when I told myself I gotta finish it. So here's the load for the day.
Morning
200m sprints x2
50 squats
Late Night
10 push ups x4
20 accordions x4
30 mason twists x4
10 leg lifts x4
Plus 10 push ups
Not as intense as I would've liked, but tomorrow's another day. I met my goal of fifty push ups, but now I want to see how many I can do at one time and work from there. I hope to do more running exercises tomorrow like those 100m and 200m runs. They're not my favorite, but I know they'll help me gain some endurance and strengthen my lungs. I also want to change up the abdominal exercises. You know throw some planks in there and wall sits. Plus tomorrow I wanna see how many jumping jacks, burpies and squats I can do at a time. Let's go team! Keep making steam!
nice! keep pushing!! i like that you're posts have so many details and goal settings! you got it!
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