Frigid runs

Hey team,

So I'm in Buffalo, NY, and it is way colder here than it is in NC. Eww.

But I made Gina workout with me today, much to her dismay. (But in the end she thanked me, and all's well that ends well.)



1 mile run to the park
3 rounds of: 24 squats, 24 forward lunges, 24 backward lunges, 24 side lunges, 6 tuck jumps
1 mile run back to chez Silverstein
half hour soak in the hot tub amidst the snow to heal the aching muscles