Workout

4 sets of :
30 Air squats
25 crunches
10 pushups
20 burpees
15 star jumps
~100 ft of walking lunges

2x2min shuttles

6x10m sprints
6x20m sprints
6x40m sprints

2x2 min shuttles

sprints=not too bad
shuttles=want to die

<3 nay