That's what the new gym smelled like today.
So I have been super busy with work, class, work, search committees, trying to send out the rugby gear to donors, friends, PRIDE, work, and finding work.
But I have been convinced that working out in the mornings is better than at night which is what I will be doing from now on. Today was a success!
10min run
5min row
Back squats 3x10
Chin ups 3x10
Lat pull downs 3x10
Single dead lift 3x6
Chest press 3x10
Planks 30secs each side
Add'l ab work that included this fancy torso rotation machine that works your obliques.
I'm trying to stick to the workout schedule as much as possible but things like hang cleans are no no for me. I just can't do them without snapping my wrists off.
And, much like May, I am working so hard! to get rid of my tiny spaghetti arms, thus there might be some chin ups or shoulder pressing throwing in here randomly. (I just realized I forgot to bench press.)
In addition! If you want to suggest some lovely fundraisers to do in the fall, email me!
No comments:
Post a Comment