Decided to go to a free spinning class with my friend today in lieu of the scheduled workout. We had a crazy instructor who kept pumping his fists and yelling at us in spanish to motivate us. Felt like a scene from a comedy movie. 45 mins. Aaaaand now my crotch is on fire. Then did some lifting and abs:
3x10:
bench
squat
flabby arm exercise idk the name of
curls
fly
hang clean
10 min abs:
front and side planks
front and side crunches
leg lifts
russian twists
bicycle
plank position to pushup position, repeated etc. thing
i think my arms are getting the tiniest bit bigger...YAY.
also, i am living by myself in an empty, unfurnished apt. in NY and am ever so lonely :( so anyone can feel free to come visit and stay with me!
happy exercising errboday
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