ouch

Small arm circuit: 3x10

incline flys @25

bicep curls @25

forward and side fly @ 10

Shoulder shrug @50

tricep @35

hang cleans 3x8 @95

Back squats @maxed 215lb

Bench @ 105 (struggle after that arm circuit)

landmines w/10lb 1x10 on each side

backs work out from Sunday

2x30

skip for ht

double bound

frog

single leg bound

side bound

speed hop

I might be missing more but I can't think of it right now.

And

200, rest, 100, rest x 5

Both the forwards work out from today

and the backs workout from Sunday are somewhat incomplete

ran out of time

But I'm always tryin' to pay back them work out debts,

so that's for tomorrow and such.

Tryin' to keep this twoish a day work outs going.

Just got a refill of whey protein, so I'm pretty psyched.

Worked out today with SANDRA, holler!

and MEESH AND PLOI

it ruled

and will only continue to be a theme I hope!

until tomorrow

Keep on keepin on ruggers :)

Mai Out