It's been a while of sorts since I've posted last!
Since then I been to and from Providence, NY, and Maine at least twice.
So lots of car sits!
But then lots of walkin' and dancin' in the New Year!
So now back in Maine with the Elisabeth Stancioff and gettin' some shit done.
We have a debt list of workouts from Monday and Tuesday given our travels and thesis/INC works that need to be accomplished stat (WOAH), but we did get a hold of today's Kerri lift!
Hang cleans 3x8
85lb
Back Squats 3x8
M:210/S:160
Jump Squats 3x8
Planks 3x30s
Land mines 3x10
Negative Chin ups 3x8
Bench press 3x8
Max: M:110lb/S:105lb
Single leg dead lift 3x6
50lb
contemplatin' a long run today 5-6 miles for our marathon prep
MAI/STAN OUT
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