Hellooo my fine lady freeens,

It is quite cold and ugly here in rural CT. So, today, I purchased a gym membership (& forced my dear mother to do so as well). Don't worry though, I'll brave the cold to do those sprints. I'm vvv determined to be speeedy. I missed ya'll more than ever today and desperately wanted a rugby workout buddy, but alas! Thank goodness for this blog and gchat - totes saving my life on the reg. Anywaaays,

Here was today's quick-ish workout:

20 min warm-up run

15 min on the erg

small stretch

10 burpies, 10 box jumps x3 (my 2 least favorite exercises. vom. but not really.)

25 push ups, 10 db should presses x3

10 assisted pull-ups x3

10 tricep dips x5

10 db rows x3

Medicine ball (10lbs) passes with my mom, hehe

Abs to Emhsieh's "Abdominals de Power"

Long, long, long stretchhh.

Also, check out this little gem I received for Christmas:

Yup, that's a Nutcracker with a crazzzzy fro, headband, and rugby ball #winning.

Miss you guys sooooooo incredibly muchh!!!!!!!!

Smoochies to maaa #1 hoochies,

L