10+min lower body
10+min abs
Em 10!
tomorrow i'll try very hard to make myself run before the sun sets!
10min lower body circuit (each one for 1min):
imma stars
burpees
box jumps (ie questionable sofa-jumps...)
line-jumps 1-legged and 2-legged
lunges w dumbbells
side & back lunges
kettlebell squat-arm-swing guys
bulgarian split squats
toe raises
stiff-leg dead lifts w dumbbells
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