Gotta start somewhere

Starting the running slowly as I convalesce. Jogged half a mile. Then ran three 300m shuttles with 1 minute rest between shuttles.

Then some upper body. I only have 10 and 15lb dumbbells to work with since I refused to join a gym for the week I was home. Off to Buffalo, Denver, Tampa, DC, etc. starting tomorrow...woot!

Anyway, 10 and 15lb dumbbells can go an awful long way: http://www.dumbbell-exercises.com/index.html

30 sec on, 30 sec off each of the following, times 3

-bench press
-hammer curl
-tricep extension
-lateral raise
-upright row
-alternating bicep curl
-front deltoid raise
-double bent-over row
-wrist curl
-shoulder press

Can't. Feel. My. Arms.