Alum infiltration!!! I just want to say, I love BWRFC. worked out for the first time since nationals WOOOOO because I'm cleared & got that email and felt inspired. As I started my version of 10min abs I teared up for a split sec because I miss rugby and our team and working out for our team in order to win nationals. (or maybe it's because the lion king makes me cry and that's the music that was playing.) Working out for myself isn't as inspiring, but I thought maybe if i post this then it'll still help us win nationals in some way!!
Something I made up-ish:
10 min run
10 burpees + 100m sprint x10 (~30sec rest between reps)
Get stared at by unfriendly neighbors & smiled at by friendly neighbors
13 min abs
10-9-8-7-6-5-4-3-2-1 pushups & situps
Get stung by mosquitoes
I LOVE THIS TEAM,
Em
And today I did one of my favs!
ReplyDelete10min run
100 jumpinjacks, 75 squats, 50 pushups, 25 burpees
50 jumpinjacks, 35 squats, 25 pushups, 15 burpees
10min abs