Hi everyone! I haven't been in the loop much lately, I know, but I've been busier this summer than I am during the school year! I can't remember the last time I got more than 7 hours of sleep (and I need about ten to feel rested the next day). Anyways, let's see... workouts. I've been pretty horrible about doing weight lifting, but my cardio and running has been great. And when I cater on weekends I lift heavy things for 8 hours and feel it the next day, so I'd say that counts for some of the lifting ;]
I've been playing ultimate frisbee 3 nights a week since the end of May. The other nights, I'm usually working late, but I went for a long bike ride today and a hike last week. I'll be able to start practicing with the Providence club team this Tuesday-I'm excited to see a bunch of you there! Only a few weeks left of my all-time-consuming but super fun internship, so I'll be able to focus more on workouts then. Generally, I've been active in some way every day for at least an hour and running around for three hours during ultimate days, so I'm certainly not out of shape and have been doing great on cardio and running, but I could be doing a lot more strength-building activities.
Text/call 401-536-4098 if you're in Providence and want to work out, I can try to incorporate a lift into my work schedule-I'd love to do afternoons/evenings on Mondays and Wednesdays! (after work Tues + Thurs = rugby, Fri = ultimate). Miss y'all and I LOVE THIS TEAM!!
~Elena
No comments:
Post a Comment