oh, hi, oh

Friday morning 10X150 X 2 speed endurance + abs:

My dad joined me on the Oberlin football field to do the speed endurance!

Highs: Kicking my dad's butt on the first 10

Lows: Having my dad kick my butt on the last 10

Saturday:

25x4

Fast squats

Forward lunges

Lateral Lunges

Backward Lunges

Tuck Jumps

...crawl home with twitchy legs? Eat matzos?