corn fed..

so chels had some bowel issues, and lorin's hammy wasn't feeling well, so she ran a sprint w me but opted to bike.

ploeg did

all the jumpies

10 x 100s

and

10 x 15ms

and

lorin + ploeg = 10 min abs

lows: 10 x 100s. my legs are still in half mar shock, i think. it wasnt the best of my sprinting days.

high: lorin successfully figured out how to balance those long legs & do russian twists

huzzah!!