Treadmill Alternative

Made up yesterday's pod today after kicking Bio's butt on a midterm!

Work out:

Agility stuff (3x20 m due to space constraints)

Tredmill sprints:

x5

75 seconds (approx 3o0 meters) at 6 minute/mile pace

1 minute slow jog

rest for 5 minutes, repeat

High: Running of the steam of a really tough and stressful week

Low: Knowing that practice is in 2 hours....NAP TIME!