Bear's Lair Bear Walks

High: Taught a late night lifter how to bear walk

Low: bear walks at 2 in the morning...

Alternative to acceleration work out (on treadmill):

x5

-Sprint (7 min mile pace): 0.15 mi

-Jog (9:30 pace): 0.15

...still not the last person to leave the bear's lair (at 2:45 am)...what kind of school do we go to???