SO
things don't always go according to plan cause even RAGING ATHLETES need to socialize
so yesterday I didn't get to work out
but went to a SWIPELY event
with ALUMS Ploi and Marod!
And got free yums :)
worth it
BUT TODAY
Did the work out of the day
YAY
2x30m:
skip for ht
double bound
deer
frogger
buttkickers
single leg bound
speed hops!
15x50 m
12x25m
5x10
5x100
See at first I thought it said 5x10 and then after we finished
SANDRA
pointed out it was 5x100
LOL
duh Mai
But it was good!
Worked out with Sandra and Ploi!!!!
It was fun.
And made a triathalon friend!
She ran a mile in 6:45!
She was shooting for 6
but it was still wicked neat :)
Hopefully we'll run into her again and grab her for rugby
ya namean?
twitch and twitter
TWEE OUT
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