Snap, crackle, pop- goes the knees!

Workout of the day:

Accompanied by Michelle Un and Ploipailin Flynn

1mile warm up

3x

24 forward lunges

24 squats

24 lateral squats

24 backward squats

6 jump squats

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Bench 3x10 @95lb (still feelin' Monday)

Shoulder press @50lb

single leg dead lift 3x8 @45

lat pull downs 3x10 @75

Tried to do hand stands for a while with schloo.

It's a task, but Ima work on it.

I'm a big oaf.

Mai Out