Keep Trucking!!

The past few days have been up and down... I have a horrible cough that flares up like a forest fire every time I breath a little more than usual...This has not kept me from working out... this just keeps people way from me. ( I am like the farting animal at the watering hole=lonely)

Yesterday I did serious cardio with my sister-

3 mile run

10 min. Row

10 Min stair stepper

20 min lap swim

-Lots o' food!

Today I did the first half of our scheduled workout, but not the run because my lungs tried to crawl out... so instead=

Giant set x3 of..

Jump rope 1 min

Resistance squats x 10

Rubber Band shuffle x 10

push ups x 10

Ab role x 10

Shoulder Press x 10

Flys x 10

Then I was going to be done... but the Women's Olympic trials for Marathon running was on at the gym... so I kept working out till they were done= GREAT MOTIVATION.

- Squats on the machine 3 x10

- Kettle Bell Dolphin ab work out 3 x 10 +25lb

-Lat Pull downs 3x 10

-Leg Extensions 3 x 10

Assisted pull ups (down to 40lb assist.. not great but serious improvement!!!)

Love G!