Yay lungs!

I think I am nearly healed! Of course, my fitness has suffered dramatically in the process, but glad to be back on track.

Today (with Gina timing, her legs still in protest from the squat/lunge circuit two days ago):
warm-up jog and dynamic stretching
3x300m shuttles, 1 minute rest in between (66 seconds, 70 seconds, 75 seconds -- not great but could be worse)
6x40m sprint (running a 5.2 on the good ones, right where I was for last spring's fitness testing, tg I haven't slowed down)
6x20m sprint

10-9-8-7-6-5-4-3-2-1 pushups and situps

Ran around for a while and played soccer in the dark with a half-deflated volleyball. Fell on my ass in the mud SO HARD trying to show off my old tricks. Good times...!

Now off to the Ice Ball in downtown Buffalo to ring in 2012! Gina made me wear eyeliner. But we get to ride in a limo. Win some, lose some...