It is currently 5:22 AM here in Atlanta, Georgia and as of an hour ago I was suffering from insomnia. So I decided to workout. In preparation I pulled up my handy dandy Spotify application and proceeded to play Watch The Throne (I recommend this highly).
It is roughly 78 degrees in my house. I took off my clothes.
Yes, this was a naked workout (sorry no pics).
It was just me against the world so I browsed the options for the no equipment workouts and stumbled upon the glorious 10 sit-ups, 10 push-ups, 10 squats, 10 reps combination. The symmetry appealed to every part of me. Alas, I discovered doing 10 squats with no weights is the equivalent of doing nothing so I replaced this with 60 seconds of wall sits each time.
This workout pleased me and did nothing to cure my insomnia (I don't know what my reasoning for this was). So tomorrow I shall run but:
- I have a long history of shin splints and running on cement usually activates this problem
-The track at my high school is closed for the winter
-No treadmill access
Laps around my backyard? Possibly...
You are hilarious.
ReplyDelete"Alas, I discovered doing 10 squats with no weights is the equivalent of doing nothing."
ReplyDeletePatty, it's about time I confess: I love you. :)
lololol
ReplyDeleteHaha. I told you: blog = love!! I miss you alllll!
ReplyDelete