went for a run and stuff

so I went for a lovely run yesterday, banged out a bunch standing rows with my perfect pullup and used the ab straps to work on my future six pack. Had to work a lot this week and last, but whenever I was upstairs and there were no customers, I would use the kettle bells, dumbells, resistance bands, and do a little circuit training in Citysports. I took one of the pads home so hopefully my brother will hold it and let me practice tackling him. I'm going to buy protein powder this week so I can start putting on some muscle, hopefully I'll have a new used car next week so getting to and from Prov will be simpler and I can take all the balls and go kick them through the goal posts. Probably going to run a bunch of x-drills too, definitely going to run x-drills and sprints, I gotta get fast.