More Sweating Recorded!!

Hi Girls, So here is a little sum of the past days--

Thursday Morning

• 10 min warm up 1.5 miles
• 15, 10, 5 Burpies push ups air squats x2 (for time)

Giant Arm Set x 3

• boxing with DB 1 min
• flys 10
• bicep curls 10(each)
• lat pull downs 10

Small leg circuit x 3

• Hamstring extensions 10
• lunges 10 each

10 Min abs

Thursday night

I did this very fun Metabolic Madness class. For 1 hour!

Friday!!!

10 min rowing machine

10 min run

10 min bike

10 min stair stepper

3 x 10 Squat

3 x 10 land minds

little arm work out

20 min swim!!1

WAHOO!